Steps Towards Emotional and Spiritual Health

Emotional and spiritual healths are two important aspects of the overall health of a person. This article deals with these aspects and ensures how to achieve them, in the first place.
Spirituality:-
spirituality is a very beautiful journey through self-realization whose one of the end products is peace. Spirituality teaches you compassion, makes you happy, content in life and also promotes health and progress. Through spirituality you can promote both mental and physical health. Through spirituality you can achieve peace of mind.

Yoga and Meditation:-
Yoga and meditation is, perhaps, the most effective way to achieve a perfect balanced life. Mediation heightens the abilities and the performance of the brain. It enhances your cognitive skills. It enhances blood circulation. It increases your ability to think clearly. It helps you to build a very decisive character. For excellent yoga training, consider path of yoga teacher training.
Stress management:-
Try everything at your disposal to relieve yourself of stress. Stress is quite the reciprocal entity of peace. Peace of mind cannot be achieved when you are stressed. Make sure that you are tensed or stressed. There are many ways to deal with stress. Good food and exercise (yoga and meditation) can play important roles in eliminating stress.

Balanced diet:-
A balanced diet can lead to good physical health, which in turn can promote good mental health and peace of mind.
Regulated and moderate consumption:-
There are many health benefits of mind. For example, wine can enhance the health of your heart, the skin; the even has oxidants that not only boost up the immune system but also kill cancerous cells in the body. The effects if wine are multi-faceted. It helps you relax and fight stress and help you attain a good state of mind and will also make you feel extremely positive.

Benefits of Yoga That Are Not Commonly Known

It is a well-established fact that the benefits of yoga are actually multi-faceted. Some of these benefits are extremely well-known and some are lesser known facts. This article deals with some lesser known facts.

Soothe your sinuses:-

With yoga you can actually sooth and cure (in the long run) your sinuses. The basic yoga such as the asana and the meditation, enables you to improve you physical and mental health. But there is more to yoga. With sound manipulation through yoga, you can actually soothe your sinus. Chanting is the right tool for the purpose. When done in a group the impact is very powerful. The humming sound of the chanting, such as ‘OM’, facilitates blockage and soothes sinus. 

Stay drug free:-

yoga has some serious health benefits and among the many advantages this one is particularly of much importance-
Yoga helps you improve you immune system. When your immune system is not weakened, you do not easily fall ill. This means that your body is strong enough to fight off most pathogens. Also, yoga reduces the potential danger from diabetes and blood pressure. This means that you do not have to rely on medicines to heal you. In a way you are making yourself drug free. When you go drug free, you reduce the possibility of the harm and the side-effects that these medicines can cause your body. Hence, make sure that you stay drug free to all possible extent.

Reduce pain:-

With yoga you can potentially reduce pain in the body, in the joints, the back and the neck. For yoga teacher training certification, consider Path of Yoga. 

How Can Your Social Life Benefit From The Practice of Yoga



Time and again people have talked about the multi-faceted nature of yoga. But to what extent do these benefits reach? Do they go beyond the physical and mental body? Yes. It does. Yoga has a keen role to play in making your social life healthy. This article is primarily concerned with some of the social benefits of yoga along with the biological benefits and the impact that yoga has on the mind, body and soul.

Yoga encourages self care -
This a primary benefit of yoga. Yoga encourages self-care. In most cases, when people are taking medicines under some circumstance, they are actually only being secondary and passive recipients of the care. But with yoga, when you practise yoga, on a daily basis, it reflects your desire to perfect not just your body, health and mind, but also your life. The more you engage yourself in the practise better are the conditions that you want to provide yourself. Over time you become more committed to yoga and in the process you make yourself healthy, strong and beautiful.

The impact of the philosophy of Karma Yoga -
The philosophy of karma yoga encourages people to reach out to others and help others. Practicing yoga would also mean that you imbibe the philosophy behind the practice. And in the process of giving something to others, you are technically giving something to yourself in the form of good health, healthy mind and spirit and a happy soul.

Enhanced social/familial bonds -
yoga inculcates the ideas of compassion, love and brotherhood in a person who has been practising it for quite some time. Yoga also calms the mind and the soul. This means that you are more tolerant of everything. This enhances your ability to deal with problems resolutely. This also strengthens your bond with the people.
For yoga teacher training in Thailand, consider Path of Yoga. 

Hacks to Prevent Skin Aging

Skin aging is a sign of unhealthy skin. Premature skin aging is actually an indicator that you have been unable to provider your skin with the care that it really needs. And being the largest organ in the body, your skin does need protection, which we may sometime fail to provide the skin with  this article deals with some of the many aspects of maintaining a healthy skin.

Is your skin UV protected?
UV brings major damage to the skin. Our skin is extremely sensitive to UV rays and upon being exposed to UV, our skin can severely be damaged. Hence, it is to be screened from the UV and its associated harmful effects. UV also speeds up the process of skin aging. This is precisely why we need a broad spectrum sunscreen lotion. Make sure that it is water resistant, in turn making sure that the lotion is not removed from the skin due to precipitation during the hot days or when you are directly exposed to the heat of the sun.

Exercising on a regular basis -
Choosing to exercise on a regular basis is a giant leap towards a very healthy, fulfilling and complete lifestyle. Choose a work out regime and work on it on a daily basis. One of the best and the most effet8ive and all-round beneficial form of work out is yoga whose effects are not only physical but also emotional and psychological. When you work out during the process of yoga regularly, you ensure that the circulation in your body is excellent. It ensures that the nutrients that you intake are regulated throughout the body. Your skin needs proper nutrition just like any other part of the body.

Facial yoga -
Facial yoga is an excellent means to ensure that you have a healthy and wrinkles free skin. Also, you need to massage the muscles on your face on a regular basis. The facial muscles are like any other muscles in the body that needs care. This will help your prevent the formation of wrinkles. Do the same for at least 20 minutes every day, for a healthy, wrinkle-free, young skin. 
For the best yoga retreat in Chiang Mai, consider Path of Yoga.