Some Things Yoga Can Make You Realise About Women

Whether you go to any yoga retreat in Chiang Mai or in Mumbai, you will come across a number of facts about women. Look around the world and you will find out of all the yoga practitioners, 70% are women. However, we are not saying that men do not practice yoga and their figure has also jumped by 4 million in the past 2 years. This blog excerpt is from some of the real-life experiences of a yoga veteran and his observations on women.

Women are stronger in their will and determination:- Women are strong-willed individuals. Just having bigger muscles do not make you strong, your strong mind does. Men might try their muscles to strongly come out of the discomfort but women on the other hand, intuitively judge the situation.

Women are more conscious of the space around:- Yoga perfectly speaks about the strong conscience of the women. They have a great sense of awareness about their environment. This is the skill that men lack. Men only observe the upper environment while women can completely understand the change in the environment.

Women are more complex beings:- When men arrive a new place, they just come and either adapt themselves or resist being at the place strongly. On the other hand, women are complex and they would scan the whole environment before to determine if the location for them is ideal or not.
If you wish to observe these signs in the behaviour of different personalities, you can reach out to the Yoga retreat in Chiang Mai. 

Hacks to Prevent Skin Aging

Skin aging is a sign of unhealthy skin. Premature skin aging is actually an indicator that you have been unable to provider your skin with the care that it really needs. And being the largest organ in the body, your skin does need protection, which we may sometime fail to provide the skin with  this article deals with some of the many aspects of maintaining a healthy skin.

Is your skin UV protected?
UV brings major damage to the skin. Our skin is extremely sensitive to UV rays and upon being exposed to UV, our skin can severely be damaged. Hence, it is to be screened from the UV and its associated harmful effects. UV also speeds up the process of skin aging. This is precisely why we need a broad spectrum sunscreen lotion. Make sure that it is water resistant, in turn making sure that the lotion is not removed from the skin due to precipitation during the hot days or when you are directly exposed to the heat of the sun.

Exercising on a regular basis -
Choosing to exercise on a regular basis is a giant leap towards a very healthy, fulfilling and complete lifestyle. Choose a work out regime and work on it on a daily basis. One of the best and the most effet8ive and all-round beneficial form of work out is yoga whose effects are not only physical but also emotional and psychological. When you work out during the process of yoga regularly, you ensure that the circulation in your body is excellent. It ensures that the nutrients that you intake are regulated throughout the body. Your skin needs proper nutrition just like any other part of the body.

Facial yoga -
Facial yoga is an excellent means to ensure that you have a healthy and wrinkles free skin. Also, you need to massage the muscles on your face on a regular basis. The facial muscles are like any other muscles in the body that needs care. This will help your prevent the formation of wrinkles. Do the same for at least 20 minutes every day, for a healthy, wrinkle-free, young skin. 
For the best yoga retreat in Chiang Mai, consider Path of Yoga.