Can Yoga Support Fertility?

Well, if you were to go for some heavy aerobic exercises, you would not go if you are trying to get pregnant but, yoga is different. Yoga actually supports fertility and this simply means that if you wish to get pregnant - do yoga every day. It goes without saying that yoga has plenty of benefits for both your mind and body. It helps you improve your flexibility and strength and it also boosts your mindfulness to release the tension stuck inside. At last, it is really beneficial for you if you are trying to get pregnant.

Infertility is a huge problem with ladies today and it takes a huge toll on the health of the women. Being infertile is not easy. Yoga can actually help you recover from this syndrome. Yoga is of course not easy but it can actually help you women, couples to manage their ups and downs. Yoga is very essential for couples who are planning a baby anytime soon in the future. The following the ways how yoga can help you conceive:

• It helps you reconnect with your physical body. 
• It helps you manage stress and anxiety and thus, improves your chance of conceiving.
• The best thing yoga do is to regulate your blood circulation.
• It balances the hormones. 

If yoga entices you and you are looking for yoga teacher training in Thailand, you can head to us straight and get the best yoga training in the country.

Meditation Has The Transformation Power

Yoga is all about a balanced mind and heart. Meditation is the key aspect of yoga and we start yoga with meditation and end with it all. Meditation has the power to meet your inner self and a minute of practising meditation can deal with high practicing anxiety in children. We have taken this excerpt from the personal experiences of Mallika Chopra, who is the daughter of two yoga veterans, Rita and Deepak Chopra. The parents taught her meditation as early as in the age of nine.
Meditation had already transformed the lives of both the couple and they wanted to shift the legacy to their daughter as well. Deepak Chopra is a doctor and he was highly stressed out due to work in the US but he found his relaxation in the mediation and mediation really changed his life. Meditation actually provides a control to your life and it helps you manage your stress. You can control your bad habits and most importantly, you can connect with your inner souls.

While Mallika started meditating, it changed her life as well. She became happier and her happiness made her more productive in work. She found herself better connected with her family and she feels, meditation is the best gift her parent could have given her. Meditation, mindfulness and yoga are age-old practices that carry importance even today.
For kids as well as adults, these techniques are blessings and the person who learns to adopt this in his life, attains peacefulness. Yoga is the best for kids when we are witnessing hyper stimulation of social media, the loss of silence and overscheduling of thing.
Yoga and meditation is the best, if you are looking for the best yoga teacher training in Thailand, you can reach out to us anytime. 

How Can Your Social Life Benefit From The Practice of Yoga



Time and again people have talked about the multi-faceted nature of yoga. But to what extent do these benefits reach? Do they go beyond the physical and mental body? Yes. It does. Yoga has a keen role to play in making your social life healthy. This article is primarily concerned with some of the social benefits of yoga along with the biological benefits and the impact that yoga has on the mind, body and soul.

Yoga encourages self care -
This a primary benefit of yoga. Yoga encourages self-care. In most cases, when people are taking medicines under some circumstance, they are actually only being secondary and passive recipients of the care. But with yoga, when you practise yoga, on a daily basis, it reflects your desire to perfect not just your body, health and mind, but also your life. The more you engage yourself in the practise better are the conditions that you want to provide yourself. Over time you become more committed to yoga and in the process you make yourself healthy, strong and beautiful.

The impact of the philosophy of Karma Yoga -
The philosophy of karma yoga encourages people to reach out to others and help others. Practicing yoga would also mean that you imbibe the philosophy behind the practice. And in the process of giving something to others, you are technically giving something to yourself in the form of good health, healthy mind and spirit and a happy soul.

Enhanced social/familial bonds -
yoga inculcates the ideas of compassion, love and brotherhood in a person who has been practising it for quite some time. Yoga also calms the mind and the soul. This means that you are more tolerant of everything. This enhances your ability to deal with problems resolutely. This also strengthens your bond with the people.
For yoga teacher training in Thailand, consider Path of Yoga.