First of all: there is no ‘yoga’ yoga. There are a lot of different styles of yoga. All styles practiced in the west today are variations of Ashtanga, Iengayer, Hatha, and Vinyasa. Yoga is an ancient system for leading people towards spiritual freedom.
Most people in the world today practice Vinyasa yoga to keep the body flexible and to calm the mind.
Need more reasons to start practicing dynamic Vinyasa yoga? Read on:
1. Beauty, breath and stream
The asanas in Vinyasa are flowy, not normal for the more static yoga styles, for example, Ayengar. The actual name is a Sanskrit expression, generally made an interpretation of as "to put in a deliberate way," which means the sequence of movements put together for a consistent stream. The movements are composed with breath, getting your whole body and brain in sync. Vinyasa yoga is interestingly powerful, and that is one reason professionals find it to be an uncommon experience.
2. Stretching, yet sweating
Think yoga is all about stretching and delicate breaths? Reconsider. In contrast to Bikram or 'hot yoga,' the perspiration you work up from Vinyasa is down to cardio, not extended periods in a warmed up room. Vinyasa really connects with your body like a standard cardio exercise.
3. Continually something other than what's expected
You should realize that no two Vinyasa classes are indistinguishable. The imaginative opportunity Vinyasa educators have implies each class is remarkable, so regardless of whether you've attempted it with one teacher, another might offer something totally extraordinary.
Book your first session and take a step towards your fitness journey.
No comments:
Post a Comment