Maintaining A Healthy Heart:101

Here, in this blog we shall talk about some of the things that you can do (or not do, like ceasing to consuming tobacco), to make sure that you have a healthy heart.

Say no to tobacco and cigarettes:- If you want to stay healthy, this is really important. Quit smoking and consuming tobacco in any form. The problem with nicotine and tobacco is related not just to cancer but also to the heart. Tobacco and nicotine are harmful to the heart as well. Tobacco and nicotine contain many forms of chemicals that are harmful to the blood vessels. Cigarettes put a lot of pressure on the heart because of which the blood vessels can be damaged. When you consume cigarettes you take carbon monoxide which is basically a poison, and to compensate for this, the heart needs to pump extra blood for extra oxygen and this leads to additional pressure exerted on the blood vessels.

Body weight plays a crucial role:- If you are over-weighted, your heart is at greater risks of being ill in the long run. Over-weight can make your heart put more efforts than ever, to maintain a baseline resting level. The relentless strain on the heart, in the long run, can not only be unhealthy but also prove fatal. Hence, maintaining body weight becomes very important. Coronary heart disease, high blood pressure, and stroke are some of the popular killers. A person whose weight exceeds the threshold is continuously at danger of being attacked by one of the above life-claiming and fatal complication.

Incorporate yoga and breathing exercises:- Yoga and breathing exercises associated with it help reduce stress, a primary component contributing to the ill effects of hypertension. With yoga, you can maintain the perfect and the most balanced body weight. It helps fight anxiety and also enhances your overall well being, including that of your heart. Yoga is the best way to fit yourself and for that, you can choose Path of Yoga that is the best yoga instructor school in the world.

Some Self-Care Tips For Busy Modern Woman

If you are someone who is too busy with your work, meetings, and conferences then the chances are that you are not able to look after yourself. Women are those individuals who always looks for ways to balance their personal lives with the professional ones. Women always look back at the families they have left behind while leaving for work and thus, it is very important to look after themselves. It is very easy to get overwhelmed by obligations and responsibilities but all these things hinder your schedule where you can actually look after yourself.

The solution to this is that you need to take out a specific time for yourself. Here, we have come with the following tips that will help you do so:

1. Keep Asking for help:- The career-friendly women do not exploit all the available resources because they never get time to ask for help. Ask for help whenever you can and see what are the other resources that can help you with your work.

2. Do not miss on your meals:- It is very important to note that you should not miss on your meals. You can keep a go-to meal with yourself and eat while you work. Just picking up a salad from your favorite restaurant will also help.

3.Meditation and yoga:- Meditation and yoga will actually help you to overcome your stress. There are many best yoga schools in the world and you can pick up that is near to you and easy to reach.

4. Eat the water:- Didn’t understand what we said? Well yes, you need to eat your water and this simply means that you need to have plenty of water to save yourself from being dehydrated. 

Can Yoga Support Fertility?

Well, if you were to go for some heavy aerobic exercises, you would not go if you are trying to get pregnant but, yoga is different. Yoga actually supports fertility and this simply means that if you wish to get pregnant - do yoga every day. It goes without saying that yoga has plenty of benefits for both your mind and body. It helps you improve your flexibility and strength and it also boosts your mindfulness to release the tension stuck inside. At last, it is really beneficial for you if you are trying to get pregnant.

Infertility is a huge problem with ladies today and it takes a huge toll on the health of the women. Being infertile is not easy. Yoga can actually help you recover from this syndrome. Yoga is of course not easy but it can actually help you women, couples to manage their ups and downs. Yoga is very essential for couples who are planning a baby anytime soon in the future. The following the ways how yoga can help you conceive:

• It helps you reconnect with your physical body. 
• It helps you manage stress and anxiety and thus, improves your chance of conceiving.
• The best thing yoga do is to regulate your blood circulation.
• It balances the hormones. 

If yoga entices you and you are looking for yoga teacher training in Thailand, you can head to us straight and get the best yoga training in the country.