Maximising The Quality Of Life With Yoga

We have seen many instances where people have maximised their quality of life by practising yoga every day. The normal conditions such as headache, migraine, sinusitis, backache are cured with the help of yoga very easily. All you need is a professional yoga instructor to train you with regards to all the postures of yoga and add more healing to your life.

Yoga does benefit your mind and body in many ways. While we talk about the body, yoga improves the balance, which is very important as we grow older in our age. Yoga directly focuses on our bone strength because the nature of the movements improves our bone density. The elderly have a major issue of decreased bone density, but yoga helps you retain the same. Yoga strengthens your muscles and prevents them from atrophying. 

Yoga also helps in dealing with blood pressure. The pressure that you put on your cardio vascular system, yoga will help you relieve the same. This is mainly because yoga incorporates deep breathing as a regular practice. This regular breathing help us lower blood pressure and improve the blood circulation in the body.

If you are convinced by the given benefits of yoga, we insist you to reach out to our Chiang Mai Yoga retreat. We will help you understand the importance of yoga along with providing you access to the best exercises to heal your body.

Lesser Advantages Of Incorporating Yoga In School Curriculums

In this article we shall be looking at some of the major advantages of incorporating yoga in your course curriculum. If you are looking for an excellent yoga teacher training course, consider Path of Yoga.

Encourages Self Love And Care-

Understanding self love and care is absolutely important as a student, especially as an adolescent student, who undergoes tremendous physical changes and hence mental and emotional changes as well. Under these circumstances it is very important that growing students learn to understand the concepts of self love and care. Yoga is one activity that encourages students and people in general to understand the concept of self love. With its healing properties, which are basically interior, one tend to look good and healthy outside. As a result of that, one tends to feel emotionally and psychologically better and more confident. This works as a morale booster as well. Yoga teaches its subjects how to love one’s own skin and how to respect the body. This is tremendously helpful against the social media and mainstream media body-based trends that work quickly on the impressionable minds of young children and adolescents. Yoga encourages one to move towards leading a satisfactory life and a convenient life.

Peace Of Mind-

The massive weight of academic curriculum can single-handedly put students to stress out and anxious. They have to deal with other extra-curricular activities and also social life at the same time. Yoga encourages mindfulness, and it enables students to learn handling anxiety and manage the different aspects of life efficiently.

Some Basics To Become A Yoga Instructor

A wide array of people in the contemporary scenario is choosing to go with yoga not just as a hobby or a fitness aspect of life, but also as a career choice and option. A lot of us, as a yoga instructor want to open up a yoga studio or pursue a career in this field. This article covers some of the major aspects or considerations of the same. If you are wondering how to become a yoga instructor what you need to do is pay heed to certain basics. Some of these basics of will be talked about here is this article.

Firstly you need to become an expert learner. Learn all that is required of you to learn as an instructor. Go for the teacher’s training course. You will be a certified trainer at the end of the course or upon the completion of the course. Basic idea and knowledge is required in the respective field.

Developing the passion is a very important aspect. To have a passion is important, nurturing the passion, even more so. This is the first step of realization in the process. The next important step is to give it a proper format and a proper structure. These aspects are to be closely followed and monitored. How do you do that? You choose for yourself one of the best programs that suit your requirement, your routine and your lifestyle. Find yourself a reliable yoga partner who is professional and more importantly experienced.

Basic Benefits Of Yoga

The benefits of yoga extend beyond the muscles. It transcends to the mental state of mind. It has profound impact on moods. It helps you deal with anxiety. It improves your breathing, which again is an excellent solution for a healthy heart. It keeps you calm. It helps with your breathing. Stress is one of the most common factors that can bring us down. In other words, stress can lead many other complications. This is precisely why it has to be dealt with as soon as possible. One of the best long term solutions for stress is meditation. Keeping yourself fit amongst the busy schedule is important. Find some time for working out. This will keep you in shape; help you stay fit, stress free and also active. Mediation is very effective against stress and anxiety, two of the most pervasive and common epidemic of the contemporary modern world.

Yoga is very important for your body. Good posture enables you to ward off many complications associated with the back and the neck. When you resort to yoga, you eventually improve your posture. This is extremely beneficial for the body as posture is necessary to be improved.

Yoga helps you get better muscles. Yoga involves stretching which means that you are basically stretching the muscles. It enhances your flexibility. It improves muscle movement. This reduces the chances of you getting muscle strains. Also it targets every muscle group, which is extremely beneficial.

For yoga teacher in Chiang Mai, consider Path of yoga.

Importance of Yoga For Students

From the start of life till the end there are various things that students must learn in their life for keeping body and mind fresh. They go through different types of pressure like sitting on the desk, studying, illness, family and so on. Each and everything that is happening in their life can make them tensed and can also increase their stress levels, which will affect their growth. So, practicing yoga can help the student to keep their body fit and fine without any type of mental stress and pressure. Here in this blog, we have explained a few points that can help you to learn the importance of yoga for the student:

 

By practicing yoga students can achieve their academic goals without any stress. With its help, it becomes easy for students to keep body and mind relaxed and away from different issues. With its help, one can perform all the physical task easily as it improves the flexibility of the body.

It can help the student to improve their memory to boost their academic performance and improve health issues.

It also helps them to control their attention because generally controlling attention is a challenging task for the students to perform yoga and various other activities.It also helps the hyperactive student to control their anger, mind, and attention.

So, if in case you are searching for the yoga teacher training course in Thailand then you can search online for the best yoga centre close to your house.

Why Yoga Is Good For Your Heart?

Yoga is a form of exercise that utilises your physical as well as mental abilities to create a balance within your own selves. People who have already lost themselves in the walk of life, yoga is the best activity to stabilize the mind and body. Yoga not only helps you improve your outer physique but it works on the root cause of every problem in your body without you even knowing about it. there are proven cases where people suffering from arthritis, migraine, PCOD could get their respite with yoga.

Yoga helps you improve your blood circulation and thus, yoga is very good for your heart. Any kind of heart disease and yoga will help you fight that. We are here with certain benefits of yoga for your heart:

• As stated earlier, yoga will help you improve your blood circulation. There are several poses that affects your heart positively and they increase the flow of oxygenated blood in your brain, lungs and heart.
  
• Majority of the people are suffering from inflammation these days and thus, yoga will help you reduce inflammation up to a great extent.
   
• People who are struggling with high blood pressure, they can find their respite in yoga for sure. Yoga helps you distress yourself. Yoga improves and balances the pressure of the blood and keeps your heart rate normal.
   
• With increases cortisol level, your become vulnerable to many heart diseases. With a regular yoga practice, you can reduce the cortisol levels.

The 200 hours yoga teacher training that you are going to enroll yourself into is going to change your life forever.

Learn Yoga From An Experienced Mentor For Healthy And Happy Living

A lot of teaching yoga in schools in UK teach Ashtanga yoga which is one of the best styles of yoga. This yoga likewise is also known as old style Indian yoga. Ashtanga symbolize eight limbs and parts of yoga. Their activity is set to be the founder of this yoga. Yoga is lifestyle, it expels all the toxic elements from your body. It helps you get rid of the sorrow, disillusionment, dissatisfaction and negativity. It keeps your body fit, soul in a serene state and brain in a productive state.

With each of the eight limbs, ashtanga yoga can lighten our YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARANA, DHYANA and SAMADHI. These each of the eight make your body increasingly in good control, give restrictions, positive obligations, pose perception, recognition, center and focus, illumination, bliss and breathing procedure. The teacher is a middleman which shows the individuals the best approach to live and giving them chance to adjust this astounding form of yoga. Yoga is an intend to beat all physical and mental issues or conditions. This is useful in each part of life; yoga touches our life in more than one different ways.

Mentors of yoga are individuals who have been doing yoga from years and have a deep learning about yoga strategies. Yoga mentors are familiar with different structures and systems of yoga through which, they show different approaches to do asanas. You are experiencing any sorts of physical or mental stress or even a serious illness, a yoga coach can assist you with resolving each one of those issues. The body lock holds stance position and guarantee that your breathe in the right way.

Setting Price For Your Private Yoga Class

We have observed that even after getting a yoga instructor certification in the UK, yoga teachers do not charge much. That is why we planned to create some insights that will help you to decide the right charges for your private yoga class. We do not want the yoga teachers to undermine their importance and charge less. Thus, the following are the factors that you must consider while setting your rate.

 

How much can you make when you start your training at a gym or a studio? 

Well, if you are going to a gym as an instructor, you will get your stipend on an hourly basis. Calculate your yoga training charges accordingly. 

Where would you be teaching? 

The place of teaching is important while deciding the rate. If you are teaching at your own place, consider the cleaning cost along with your teaching. If you have rented a special place for your batch, you must calculate the rent and if you are commuting to your students’ place, you should take charges for your commuting as well. 

Ask how much do other teachers charge in their community? 

There are plenty of yoga teachers and you would find a yoga instructor in every colony. Find out how much they are charging and keep your costs around their charges only. 

Your yoga instructor training certification in the UK will definitely make you a pro but you should also know how to take correct advantage of your skills.

How To Attain Peace Of Mind

An adequate amount of sleep is a must if you want to enjoy sound mental and emotional health. Sleep is a major health determinant and we barely realize it. it is one of those mandatory factors whose absence can cause profound distress. When you are receiving an adequate amount of sleep, you are in a perfect mood and mental state. Your brain works sharp and your cognitive and comprehensive faculties are very active. 

Meditation and physical exercise-

Meditation is perhaps one of the most versatile ways to achieve a perfectly balanced life. Meditation heightens the abilities and performance of the brain. It enhances your cognitive skills. It enhances blood circulation. It increases your ability to think clearly. It helps you to build a very decisive character. It makes you confident about your conducts. And more importantly, it releases stress, which is a very undesirable modern-day product. In the process, it helps you achieve peace of mind. Thus, it becomes important that one incorporates a form of exercise that involves both meditation and physical training. Yoga is the perfect one. For best yoga teacher training, consider Path of Yoga. 

Stress-

Try everything at your disposal to relieve yourself of stress. Stress is quite the reciprocal entity of peace. Peace of mind cannot be achieved when you are stressed. Make sure that you are tensed or stressed. There are many ways to deal with stress. Good food and exercise (yoga and meditation) can play important roles in eliminating stress. Apart from that regulated, consumption of wine can help you achieve peace of mind. 

Balanced diet-

A balanced diet can lead to good physical health, which in turn can promote good mental health and peace of mind.

Some Blunt Truths About Being A Yoga Teacher

Well, no matter if you have practiced all the tough yoga poses and you think that you have become a pro in that. You are into the thoughts of becoming a yoga teacher but at the same time confused if you are still ready to do so. No matter how good yoga performer you are, without completing any yoga teacher training course, you will not be able to become a successful yoga teacher. You must know that yoga is not only about exercises and asanas. It is a little more than that.

Before you join your yoga teacher training course, here are some things that you must know:

Yoga is more about the asanas:- Yoga is all about performing asanas. There are eight limbs to yoga and just those simple asanas will not make you a Master of Yoga. The eight limbs involved in yoga are Yama, niyama, pranayama, pratyahara, dharana, Dhyana, samadhi.

Your mission should be enlightening your students:- By being a yoga instructor, your mission to shed the lights on your students. You must first apply the eight limbs of yoga in your own life and then you will be in a position to teach someone about that. You should be polite to your students.

Find your own style of yoga:- Every yogi today has its own style of teaching yoga. You can learn yoga from your trainer, but you need to find out your own style, of course, this will come through more and more practice, but your style will always be unique to you.

A little smartness on the finances:- Being a yoga teacher can be very lucrative. Only thing is that you must know how to turn it into a lucrative thing by not hurting anyone’s feeling. If you are teaching in someone else’s studio, you must understand the payment process and ensure that you are not being duped.

How To Prevent Skin-aging

Skin aging is a result of unhealthy skin, which stems out of an acute lack of skin care. Here, in this article, we shall talk about some of the ways in which you can reduce, prevent or slow down the process of skin aging.

Sunscreen lotions:- To keep your skin healthy it is important that you protect your skin from the harmful effects of UV. UV is harmful not just for the skin but also for the body in many ways. To protect yourself from UV, you can use sunscreen lotions. UV aggravates the signs of skin aging. Choose a broad spectrum sunscreen. Choose a UV that is also water resistant.

Work out:- You are required to exercise on a daily basis. Choose a work out regime and work on it on a daily basis. It is very important that you work out regularly. When you work out regularly you ensure that the circulation in your body is excellent. It ensures that the nutrients that you intake are regulated throughout the body. Your skin needs proper nutrition just like any other part of the body.

Yoga and Breathing exercises:- Yoga and breathing exercises play a crucial role in keeping your skin healthy. The skin is like any other organ that needs a good supply of oxygen to deal with free-radicals and clear off dead skin cells. For dynamic vinyasa yoga, consider Path of Yoga.

Facial yoga:- Facial yoga is an excellent means to ensure that you have healthy and wrinkles free skin. Also, you need to massage the muscles on your face on a regular basis. The facial muscles are like any other muscles in the body that needs care. This will help you prevent the formation of wrinkles. Do the same for at least 20 minutes every day, for a healthy, wrinkle-free, young skin.

Say no to smoking:- Smoking is a major cause of skin aging. Actually, in the form of tobacco intake is not only dangerous for the body but also harmful to the skin. Smoking tobacco causes your skin to harden. It makes your skin look dull, pale and old. Also, it can aggravate the formation of warts on the skin.
For dynamic vinyasa yoga, consider Path of Yoga.

Maintaining A Healthy Heart:101

Here, in this blog we shall talk about some of the things that you can do (or not do, like ceasing to consuming tobacco), to make sure that you have a healthy heart.

Say no to tobacco and cigarettes:- If you want to stay healthy, this is really important. Quit smoking and consuming tobacco in any form. The problem with nicotine and tobacco is related not just to cancer but also to the heart. Tobacco and nicotine are harmful to the heart as well. Tobacco and nicotine contain many forms of chemicals that are harmful to the blood vessels. Cigarettes put a lot of pressure on the heart because of which the blood vessels can be damaged. When you consume cigarettes you take carbon monoxide which is basically a poison, and to compensate for this, the heart needs to pump extra blood for extra oxygen and this leads to additional pressure exerted on the blood vessels.

Body weight plays a crucial role:- If you are over-weighted, your heart is at greater risks of being ill in the long run. Over-weight can make your heart put more efforts than ever, to maintain a baseline resting level. The relentless strain on the heart, in the long run, can not only be unhealthy but also prove fatal. Hence, maintaining body weight becomes very important. Coronary heart disease, high blood pressure, and stroke are some of the popular killers. A person whose weight exceeds the threshold is continuously at danger of being attacked by one of the above life-claiming and fatal complication.

Incorporate yoga and breathing exercises:- Yoga and breathing exercises associated with it help reduce stress, a primary component contributing to the ill effects of hypertension. With yoga, you can maintain the perfect and the most balanced body weight. It helps fight anxiety and also enhances your overall well being, including that of your heart. Yoga is the best way to fit yourself and for that, you can choose Path of Yoga that is the best yoga instructor school in the world.

Some Self-Care Tips For Busy Modern Woman

If you are someone who is too busy with your work, meetings, and conferences then the chances are that you are not able to look after yourself. Women are those individuals who always looks for ways to balance their personal lives with the professional ones. Women always look back at the families they have left behind while leaving for work and thus, it is very important to look after themselves. It is very easy to get overwhelmed by obligations and responsibilities but all these things hinder your schedule where you can actually look after yourself.

The solution to this is that you need to take out a specific time for yourself. Here, we have come with the following tips that will help you do so:

1. Keep Asking for help:- The career-friendly women do not exploit all the available resources because they never get time to ask for help. Ask for help whenever you can and see what are the other resources that can help you with your work.

2. Do not miss on your meals:- It is very important to note that you should not miss on your meals. You can keep a go-to meal with yourself and eat while you work. Just picking up a salad from your favorite restaurant will also help.

3.Meditation and yoga:- Meditation and yoga will actually help you to overcome your stress. There are many best yoga schools in the world and you can pick up that is near to you and easy to reach.

4. Eat the water:- Didn’t understand what we said? Well yes, you need to eat your water and this simply means that you need to have plenty of water to save yourself from being dehydrated. 

Can Yoga Support Fertility?

Well, if you were to go for some heavy aerobic exercises, you would not go if you are trying to get pregnant but, yoga is different. Yoga actually supports fertility and this simply means that if you wish to get pregnant - do yoga every day. It goes without saying that yoga has plenty of benefits for both your mind and body. It helps you improve your flexibility and strength and it also boosts your mindfulness to release the tension stuck inside. At last, it is really beneficial for you if you are trying to get pregnant.

Infertility is a huge problem with ladies today and it takes a huge toll on the health of the women. Being infertile is not easy. Yoga can actually help you recover from this syndrome. Yoga is of course not easy but it can actually help you women, couples to manage their ups and downs. Yoga is very essential for couples who are planning a baby anytime soon in the future. The following the ways how yoga can help you conceive:

• It helps you reconnect with your physical body. 
• It helps you manage stress and anxiety and thus, improves your chance of conceiving.
• The best thing yoga do is to regulate your blood circulation.
• It balances the hormones. 

If yoga entices you and you are looking for yoga teacher training in Thailand, you can head to us straight and get the best yoga training in the country.