Time and again people have talked about the multi-faceted nature of yoga. But to what extent do these benefits reach? Do they go beyond the physical and mental body? Yes. It does. Yoga has a keen role to play in making your social life healthy. This article is primarily concerned with some of the social benefits of yoga along with the biological benefits and the impact that yoga has on the mind, body and soul.
Yoga encourages self care -
This a primary benefit of yoga. Yoga encourages self-care. In most cases, when people are taking medicines under some circumstance, they are actually only being secondary and passive recipients of the care. But with yoga, when you practise yoga, on a daily basis, it reflects your desire to perfect not just your body, health and mind, but also your life. The more you engage yourself in the practise better are the conditions that you want to provide yourself. Over time you become more committed to yoga and in the process you make yourself healthy, strong and beautiful.
The impact of the philosophy of Karma Yoga -
The philosophy of karma yoga encourages people to reach out to others and help others. Practicing yoga would also mean that you imbibe the philosophy behind the practice. And in the process of giving something to others, you are technically giving something to yourself in the form of good health, healthy mind and spirit and a happy soul.
Enhanced social/familial bonds -
yoga inculcates the ideas of compassion, love and brotherhood in a person who has been practising it for quite some time. Yoga also calms the mind and the soul. This means that you are more tolerant of everything. This enhances your ability to deal with problems resolutely. This also strengthens your bond with the people.
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