Some Things Yoga Can Make You Realise About Women

Whether you go to any yoga retreat in Chiang Mai or in Mumbai, you will come across a number of facts about women. Look around the world and you will find out of all the yoga practitioners, 70% are women. However, we are not saying that men do not practice yoga and their figure has also jumped by 4 million in the past 2 years. This blog excerpt is from some of the real-life experiences of a yoga veteran and his observations on women.

Women are stronger in their will and determination:- Women are strong-willed individuals. Just having bigger muscles do not make you strong, your strong mind does. Men might try their muscles to strongly come out of the discomfort but women on the other hand, intuitively judge the situation.

Women are more conscious of the space around:- Yoga perfectly speaks about the strong conscience of the women. They have a great sense of awareness about their environment. This is the skill that men lack. Men only observe the upper environment while women can completely understand the change in the environment.

Women are more complex beings:- When men arrive a new place, they just come and either adapt themselves or resist being at the place strongly. On the other hand, women are complex and they would scan the whole environment before to determine if the location for them is ideal or not.
If you wish to observe these signs in the behaviour of different personalities, you can reach out to the Yoga retreat in Chiang Mai. 

Meditation Has The Transformation Power

Yoga is all about a balanced mind and heart. Meditation is the key aspect of yoga and we start yoga with meditation and end with it all. Meditation has the power to meet your inner self and a minute of practising meditation can deal with high practicing anxiety in children. We have taken this excerpt from the personal experiences of Mallika Chopra, who is the daughter of two yoga veterans, Rita and Deepak Chopra. The parents taught her meditation as early as in the age of nine.
Meditation had already transformed the lives of both the couple and they wanted to shift the legacy to their daughter as well. Deepak Chopra is a doctor and he was highly stressed out due to work in the US but he found his relaxation in the mediation and mediation really changed his life. Meditation actually provides a control to your life and it helps you manage your stress. You can control your bad habits and most importantly, you can connect with your inner souls.

While Mallika started meditating, it changed her life as well. She became happier and her happiness made her more productive in work. She found herself better connected with her family and she feels, meditation is the best gift her parent could have given her. Meditation, mindfulness and yoga are age-old practices that carry importance even today.
For kids as well as adults, these techniques are blessings and the person who learns to adopt this in his life, attains peacefulness. Yoga is the best for kids when we are witnessing hyper stimulation of social media, the loss of silence and overscheduling of thing.
Yoga and meditation is the best, if you are looking for the best yoga teacher training in Thailand, you can reach out to us anytime. 

TAKE CARE OF YOUR BODY… IT’S THE ONLY PLACE YOU HAVE TO LIVE IN…

Fitness is something which all of us require but in this bus1. Less time, effective exercise:-y world, we are seriously not paying any attention to our fitness needs and we are becoming a patient of obesity day by day. If you want to avoid any long-term losses of your body, then you have to be little active now. If you are not able to match your requirements, then you can follow some of the tricks that are given below:-

1.Less time, effective exercise:-
Even if you feel exhausted or tired, you can manage a short exercise which require less time. Some of the effective exercises that you can perform in less time are: jumping jacks just like Taylor Swift or you can make weird faces. By doing this you will definitely feel better.

2. Follow a mixed routine:-
Do not feel bored with your schedule as you can add someone or two yoga asana in your busy schedule which will help you to energize yourself. Or else you can go for jogging or can do dance. This will not only make your day more cheerful but also you will not feel tired anymore.

3. Eat healthy:-
If you are lazy and doing exercise makes you go to sleep, then you can just have a healthy diet, but make sure that you do not add any junk food in your diet.

4. It is not about exercise, it is about body shape:-
If you keep on thinking about the type of exercise you will perform, then you will never be able to perform better. So from today onwards, start thinking that you are performing an activity that will help you to maintain your body in shape and will keep you healthy in your old age.

5. Sleep Well:-
Being fit is not the only priority. If you feel boring or sleep for the whole day, then you are not doing justice to your body as well as to yourself. Do not ever lose your sleeping hours. Work is important but having a good sleep is equally important.
If you need some more information regarding exercises, then you can take help from a yoga therapist. You can find best yoga therapists who have the highest yoga qualifications in UK.

YOGA IS THE KEY TO FLEXIBILTY

Even if yoga and Hinduism are inter-related to each other, you should not be confused and take it as a religion. Yoga is considered as a part of spirituality which is a part of the unruffled lifestyle. According to studies, yoga reduces risks of medical issues such as diabetes, asthma, heart disease, and high blood pressure. There are many more benefits when you perform yoga which most of are not aware of. 

Here are some amazing facts about Yoga that we all must be aware of-

Derivation of Yoga:-

The word ‘yoga’ is derived from a Sanskrit word ‘Yuj’ which means join together or to yoke. The main purpose of performing yoga is to unite body, mind, and spirit. 

Yoga has eight branches:-

How many of us really know that yoga has eight limbs or branches???.... I think half of the population is not aware of this. The eight branches of yoga are:- 

1.Yama 

2.Niyama

3.Asana

4.Pranayama

5.Pratyahara

6.Dharana

7.Dhyana

8.Samadhi

“OM” is considered to be the Yoga symbol:-

The symbol “OM” is found in both Tibetan as well as Hindu philosophy. As it is said to be the primitive sound of the universe and it is considered that it is connected to the Ajna Chakra or the third eye. 

Yoga is found in the oldest texts of the world:-

In the west area, yoga is considered to be new, but in the eastern region, it is considered to be a way of life for thousands of years. According to Hindu mythology, Rig Veda is one of the oldest elements which is found in yoga. 

If you are a beginner and do not know how to perform yoga, then you can easily attend yoga therapy workshops. You just need to find on the internet by typing best yoga schools in the world and the result will be in front of you.