Skin aging is a result of unhealthy skin, which stems out of an acute lack of skin care. Here, in this article, we shall talk about some of the ways in which you can reduce, prevent or slow down the process of skin aging.
Sunscreen lotions:- To keep your skin healthy it is important that you protect your skin from the harmful effects of UV. UV is harmful not just for the skin but also for the body in many ways. To protect yourself from UV, you can use sunscreen lotions. UV aggravates the signs of skin aging. Choose a broad spectrum sunscreen. Choose a UV that is also water resistant.
Work out:- You are required to exercise on a daily basis. Choose a work out regime and work on it on a daily basis. It is very important that you work out regularly. When you work out regularly you ensure that the circulation in your body is excellent. It ensures that the nutrients that you intake are regulated throughout the body. Your skin needs proper nutrition just like any other part of the body.
Yoga and Breathing exercises:- Yoga and breathing exercises play a crucial role in keeping your skin healthy. The skin is like any other organ that needs a good supply of oxygen to deal with free-radicals and clear off dead skin cells. For dynamic vinyasa yoga, consider Path of Yoga.
Facial yoga:- Facial yoga is an excellent means to ensure that you have healthy and wrinkles free skin. Also, you need to massage the muscles on your face on a regular basis. The facial muscles are like any other muscles in the body that needs care. This will help you prevent the formation of wrinkles. Do the same for at least 20 minutes every day, for a healthy, wrinkle-free, young skin.
Say no to smoking:- Smoking is a major cause of skin aging. Actually, in the form of tobacco intake is not only dangerous for the body but also harmful to the skin. Smoking tobacco causes your skin to harden. It makes your skin look dull, pale and old. Also, it can aggravate the formation of warts on the skin.
For dynamic vinyasa yoga, consider Path of Yoga.
