Some Blunt Truths About Being A Yoga Teacher

Well, no matter if you have practiced all the tough yoga poses and you think that you have become a pro in that. You are into the thoughts of becoming a yoga teacher but at the same time confused if you are still ready to do so. No matter how good yoga performer you are, without completing any yoga teacher training course, you will not be able to become a successful yoga teacher. You must know that yoga is not only about exercises and asanas. It is a little more than that.

Before you join your yoga teacher training course, here are some things that you must know:

Yoga is more about the asanas:- Yoga is all about performing asanas. There are eight limbs to yoga and just those simple asanas will not make you a Master of Yoga. The eight limbs involved in yoga are Yama, niyama, pranayama, pratyahara, dharana, Dhyana, samadhi.

Your mission should be enlightening your students:- By being a yoga instructor, your mission to shed the lights on your students. You must first apply the eight limbs of yoga in your own life and then you will be in a position to teach someone about that. You should be polite to your students.

Find your own style of yoga:- Every yogi today has its own style of teaching yoga. You can learn yoga from your trainer, but you need to find out your own style, of course, this will come through more and more practice, but your style will always be unique to you.

A little smartness on the finances:- Being a yoga teacher can be very lucrative. Only thing is that you must know how to turn it into a lucrative thing by not hurting anyone’s feeling. If you are teaching in someone else’s studio, you must understand the payment process and ensure that you are not being duped.

How To Prevent Skin-aging

Skin aging is a result of unhealthy skin, which stems out of an acute lack of skin care. Here, in this article, we shall talk about some of the ways in which you can reduce, prevent or slow down the process of skin aging.

Sunscreen lotions:- To keep your skin healthy it is important that you protect your skin from the harmful effects of UV. UV is harmful not just for the skin but also for the body in many ways. To protect yourself from UV, you can use sunscreen lotions. UV aggravates the signs of skin aging. Choose a broad spectrum sunscreen. Choose a UV that is also water resistant.

Work out:- You are required to exercise on a daily basis. Choose a work out regime and work on it on a daily basis. It is very important that you work out regularly. When you work out regularly you ensure that the circulation in your body is excellent. It ensures that the nutrients that you intake are regulated throughout the body. Your skin needs proper nutrition just like any other part of the body.

Yoga and Breathing exercises:- Yoga and breathing exercises play a crucial role in keeping your skin healthy. The skin is like any other organ that needs a good supply of oxygen to deal with free-radicals and clear off dead skin cells. For dynamic vinyasa yoga, consider Path of Yoga.

Facial yoga:- Facial yoga is an excellent means to ensure that you have healthy and wrinkles free skin. Also, you need to massage the muscles on your face on a regular basis. The facial muscles are like any other muscles in the body that needs care. This will help you prevent the formation of wrinkles. Do the same for at least 20 minutes every day, for a healthy, wrinkle-free, young skin.

Say no to smoking:- Smoking is a major cause of skin aging. Actually, in the form of tobacco intake is not only dangerous for the body but also harmful to the skin. Smoking tobacco causes your skin to harden. It makes your skin look dull, pale and old. Also, it can aggravate the formation of warts on the skin.
For dynamic vinyasa yoga, consider Path of Yoga.

Maintaining A Healthy Heart:101

Here, in this blog we shall talk about some of the things that you can do (or not do, like ceasing to consuming tobacco), to make sure that you have a healthy heart.

Say no to tobacco and cigarettes:- If you want to stay healthy, this is really important. Quit smoking and consuming tobacco in any form. The problem with nicotine and tobacco is related not just to cancer but also to the heart. Tobacco and nicotine are harmful to the heart as well. Tobacco and nicotine contain many forms of chemicals that are harmful to the blood vessels. Cigarettes put a lot of pressure on the heart because of which the blood vessels can be damaged. When you consume cigarettes you take carbon monoxide which is basically a poison, and to compensate for this, the heart needs to pump extra blood for extra oxygen and this leads to additional pressure exerted on the blood vessels.

Body weight plays a crucial role:- If you are over-weighted, your heart is at greater risks of being ill in the long run. Over-weight can make your heart put more efforts than ever, to maintain a baseline resting level. The relentless strain on the heart, in the long run, can not only be unhealthy but also prove fatal. Hence, maintaining body weight becomes very important. Coronary heart disease, high blood pressure, and stroke are some of the popular killers. A person whose weight exceeds the threshold is continuously at danger of being attacked by one of the above life-claiming and fatal complication.

Incorporate yoga and breathing exercises:- Yoga and breathing exercises associated with it help reduce stress, a primary component contributing to the ill effects of hypertension. With yoga, you can maintain the perfect and the most balanced body weight. It helps fight anxiety and also enhances your overall well being, including that of your heart. Yoga is the best way to fit yourself and for that, you can choose Path of Yoga that is the best yoga instructor school in the world.

Some Self-Care Tips For Busy Modern Woman

If you are someone who is too busy with your work, meetings, and conferences then the chances are that you are not able to look after yourself. Women are those individuals who always looks for ways to balance their personal lives with the professional ones. Women always look back at the families they have left behind while leaving for work and thus, it is very important to look after themselves. It is very easy to get overwhelmed by obligations and responsibilities but all these things hinder your schedule where you can actually look after yourself.

The solution to this is that you need to take out a specific time for yourself. Here, we have come with the following tips that will help you do so:

1. Keep Asking for help:- The career-friendly women do not exploit all the available resources because they never get time to ask for help. Ask for help whenever you can and see what are the other resources that can help you with your work.

2. Do not miss on your meals:- It is very important to note that you should not miss on your meals. You can keep a go-to meal with yourself and eat while you work. Just picking up a salad from your favorite restaurant will also help.

3.Meditation and yoga:- Meditation and yoga will actually help you to overcome your stress. There are many best yoga schools in the world and you can pick up that is near to you and easy to reach.

4. Eat the water:- Didn’t understand what we said? Well yes, you need to eat your water and this simply means that you need to have plenty of water to save yourself from being dehydrated. 

Can Yoga Support Fertility?

Well, if you were to go for some heavy aerobic exercises, you would not go if you are trying to get pregnant but, yoga is different. Yoga actually supports fertility and this simply means that if you wish to get pregnant - do yoga every day. It goes without saying that yoga has plenty of benefits for both your mind and body. It helps you improve your flexibility and strength and it also boosts your mindfulness to release the tension stuck inside. At last, it is really beneficial for you if you are trying to get pregnant.

Infertility is a huge problem with ladies today and it takes a huge toll on the health of the women. Being infertile is not easy. Yoga can actually help you recover from this syndrome. Yoga is of course not easy but it can actually help you women, couples to manage their ups and downs. Yoga is very essential for couples who are planning a baby anytime soon in the future. The following the ways how yoga can help you conceive:

• It helps you reconnect with your physical body. 
• It helps you manage stress and anxiety and thus, improves your chance of conceiving.
• The best thing yoga do is to regulate your blood circulation.
• It balances the hormones. 

If yoga entices you and you are looking for yoga teacher training in Thailand, you can head to us straight and get the best yoga training in the country.

Arthritis: A Pharmaceutical And Non-Pharmaceutical Approach

Arthritis can be a very painful complication that plagues many people all across the globe. Arthritis can cause pain in the joints, especially the knees and also inflammation. Here, in this article, we shall talk about some of the ways in which you can deal with the pain of arthritis and ensure that it is significantly reduced.

Ease the pain by taking medication and supplements:- You are likely to be prescribed medication and supplements to deal with the pain. This is when the pain is excruciating, recurrent or unbearable. Do not take un-prescribed medicines. If you are willing to take medicines all by yourself, at least talk to your doctor about what you are planning to intake. Why is this important? It is important because when the doctor prescribes medication, he takes into consideration or previous medical records and your medical history, all-together, in order to avoid, overlapping of medication and side-effects. Usually, people take over the counter analgesics, like acetaminophen that helps reduce the pain in the affected area. However, you need to understand that the medication may not be effective in dealing with the inflammation or the swelling. Serrapeptase can help you deal with the inflammation.

Yoga:- One of the most effective and long-term solutions to arthritis is yoga. Yoga is an all-around solution. It is basically a non-pharmaceutical approach and perhaps can be the only way to deal with it where you no longer have to use medicines. Also, yoga enhances the range of motion and flexibility which is highly compromised when suffering from arthritis.
For 200 hour yoga teacher training, consider Path of yoga

An Approach To Control Diabetes

Diabetes in today’s world is probably the most common and frequently occurring chronic ailment with long-term complications. It is a group of metabolic disorders in which we find a high level of sugar in the blood, for a prolonged period. Diabetes demands a lot of attention and care. It requires that the entire lifestyle of a person affected by diabetes be changed. It cannot simply be managed by medication, which is a very integral part of the process of keeping diabetes under check. The medication is to be supported by a healthy and planned diet that keeps sugar level in the blood flow, an exercise on a regular basis and weight loss. A lot many things, together combined, go into the treatment of a body diagnosed with diabetes. Added to that are the complications associated with diabetes, like cardio-vascular complications.

Although diabetes requires a high degree of medication, people today are seen taking a different approach to treat diabetes and its associated complications. Massage therapy, of late, has been popularly sought after to treat diabetes and its associated complications. It has certain relevant and important benefits. It has been observed that in diabetes, blood circulation is poor. A thwarted blood circulation is not as good as it can lead to other serious cardiovascular complications. Apart from relaxing the body and reducing blood pressure, good massage therapy also ensures a regulated supply of blood and oxygen to all parts of the body.

In other words, it helps facilitate the functioning of the circulatory system in the body. Regular massage therapies flush out lactic acid from the muscles and ensure the flow of oxygen-rich blood, throughout the system. One of the key aspects of maintaining a good hold and control over diabetes is to make sure that one is physically active and fit. Regular exercise is important. Resorting to yoga is an excellent way to do that. It regulates the circulation of blood in the body, which, as mentioned above is something that is really important. Again, it can neutralize the excess sugar in the blood.
For international yoga teacher training, consider Path of Yoga.